Magnesium, Mg in Soy meal, defatted, raw Calculator
Legumes and Legume Products
In 100 g (Grams) of Soy meal, defatted, raw there is 306 mg of Magnesium, Mg.
Soy meal, defatted, raw
Soy meal, defatted, raw is a type of Legumes and Legume Products. The most significant nutrients in Soy meal, defatted, raw are listed below.
|
Water
|
6.94 g
|
6.94
|
g
|
|
Energy (calorie)
|
337 kcal
|
337
|
kcal
|
|
Energy (joule)
|
1409 kJ
|
1409
|
kJ
|
|
Protein
|
49.2 g
|
49.2
|
g
|
|
Total lipid (fat)
|
2.39 g
|
2.39
|
g
|
|
Ash
|
5.58 g
|
5.58
|
g
|
|
Carbohydrate, by difference
|
35.89 g
|
35.89
|
g
|
|
Calcium, Ca
|
244 mg
|
244
|
mg
|
|
Iron, Fe
|
13.7 mg
|
13.7
|
mg
|
|
Magnesium, Mg
|
306 mg
|
306
|
mg
|
|
Phosphorus, P
|
701 mg
|
701
|
mg
|
|
Potassium, K
|
2490 mg
|
2490
|
mg
|
|
Sodium, Na
|
3 mg
|
3
|
mg
|
|
Zinc, Zn
|
5.06 mg
|
5.06
|
mg
|
|
Copper, Cu
|
2 mg
|
2
|
mg
|
|
Manganese, Mn
|
3.8 mg
|
3.8
|
mg
|
|
Selenium, Se
|
3.3 µg
|
3.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.691 mg
|
0.691
|
mg
|
|
Riboflavin
|
0.251 mg
|
0.251
|
mg
|
|
Niacin
|
2.587 mg
|
2.587
|
mg
|
|
Pantothenic acid
|
1.976 mg
|
1.976
|
mg
|
|
Vitamin B-6
|
0.569 mg
|
0.569
|
mg
|
|
Folate, total
|
303 µg
|
303
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
303 µg
|
303
|
µg
|
|
Folate, DFE
|
303 µg
|
303
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
40 IU
|
40
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.268 g
|
0.268
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.196 g
|
0.196
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.066 g
|
0.066
|
g
|
|
Fatty acids, total monounsaturated
|
0.409 g
|
0.409
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.005 g
|
0.005
|
g
|
|
18:1 undifferentiated
|
0.404 g
|
0.404
|
g
|
|
Fatty acids, total polyunsaturated
|
1.045 g
|
1.045
|
g
|
|
18:2 undifferentiated
|
0.921 g
|
0.921
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.123 g
|
0.123
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.653 g
|
0.653
|
g
|
|
Threonine
|
1.952 g
|
1.952
|
g
|
|
Isoleucine
|
2.18 g
|
2.18
|
g
|
|
Leucine
|
3.66 g
|
3.66
|
g
|
|
Lysine
|
2.991 g
|
2.991
|
g
|
|
Methionine
|
0.606 g
|
0.606
|
g
|
|
Cystine
|
0.724 g
|
0.724
|
g
|
|
Phenylalanine
|
2.346 g
|
2.346
|
g
|
|
Tyrosine
|
1.7 g
|
1.7
|
g
|
|
Valine
|
2.243 g
|
2.243
|
g
|
|
Arginine
|
3.487 g
|
3.487
|
g
|
|
Histidine
|
1.212 g
|
1.212
|
g
|
|
Alanine
|
2.117 g
|
2.117
|
g
|
|
Aspartic acid
|
5.651 g
|
5.651
|
g
|
|
Glutamic acid
|
8.705 g
|
8.705
|
g
|
|
Glycine
|
2.078 g
|
2.078
|
g
|
|
Proline
|
2.629 g
|
2.629
|
g
|
|
Serine
|
2.605 g
|
2.605
|
g
|
Nutrients in Soy meal, defatted, raw